I also offer private one-on-one holistic yoga therapy coaching sessions.
I work with clients one on one to move through anxiety, weight issues, perhaps some old beliefs, helping to free up old stagnant energy to experience higher self esteem and feel more vibrant and alive.
Often we feel out of balance from stress, poor diet, dehydration and negative or destructive thought patterns taking over. I help to rebalance you physically, emotionally/ energetically and mentally using various tools.
I combine my wisdom from various modalities, including diet, nutrition & herbal medicine with my yoga therapy, meditation, breathing techniques and daily kriyas and rituals.
I teach various types of yoga depending on the individual, helping with alignment and injuries and can also bring in ancient philosophical teachings, Ayurvedic wisdom, my love of chakras and meridians where appropriate, to live yoga on and off the mat, working with the mind and body simultaneously.
Bodytalk & Reiki are modalities I integrate to experience healing at a deeper, more subtle layer, releasing any blocks within the physical and energetic body. Similar to Kinesiology, we work with priorities of the body tapping into your innate wisdom, helping the body to energetically re-harmonise.
My holistic coaching packages can help you to go deeper into your vision of your future and purpose in life.
Contact me for more information on my packages or book in here to schedule a 15 min free chat.