Bodytalk 

Rather than focusing on the symptom, BodyTalk finds the hidden causes of illness by looking at the physical, emotional and environmental factors. BodyTalk is holistic, addressing the whole-person and their whole-story, using the entire context of their life to improve their health.

BodyTalk aims to identify and remove the conscious and unconscious energetic and emotional barriers to health and wellbeing by using a process of structured questioning and muscle checking. 

Every choice, every experience has contributed to your current state of health. Each scar, laugh line and mole has a unique story and a history.

It can help to remember and heal:

• every infection you’ve ever had in the database of immune cells hanging out in your lymph nodes

• every accident and scar that could be restricting your joint mobility today

• every antibiotic you’ve ever taken and the havoc they’ve inflicted on your gut microbes

• every emotional trauma and worry you have experienced

• the sequences of your genes, which ones have errors in the DNA or which have been impacted by the fast-food diet of your teens

• how to heal and shift each of these factors to promote a rejuvenated, balanced, aligned, and healthy you! 

Bodytalk helps balance the consciousness within the body for a more harmonious bodymind. 

When a person is unhealthy, it is because their innate wisdom is not able to adequately coordinate all the parts of the bodymind. Innate wisdom is tendency for self healing and self regulation within the bodymind.

Rebirthing Breathwork

Are you feeling a bit stuck and stagnant with low energy? Do your limiting beliefs hold you back from being your best self? Is your nervous system on flight & fight constantly?

Rebirthing breathwork is the ‘yin’ of all breathworks, helping to calm and reset the nervous system to come back to a sense of oneness, love & connection with self and a safety within our body so we can release blocks and old trauma held in our bodies. 

Our breath is our own medicine where we can awaken our energy body and move stuck energy. 

Ideally you go on a journey of 10 breathwork sessions, to help to unlock the breathing mechanism that’s often locked due to fear and trauma, allowing our bodies to relax where we’re stuck, mainly the pelvis, belly, jaw and throat. We start to feel more embodied and safe within ourselves to release limiting beliefs and trauma held in our physical body.