Do you feel like your body is falling apart? Are you having hot flashes?
Do you often feel anxious, exhausted and can't sleep, waking up at 3am?
Join me for this 4 week online group container where you will learn why you are feeling crazy, what is happening in your body and how to manage symptoms.
“Perimenopause is not just about declining hormones. It’s about giving the body the nutrients it needs to adapt to a new phase of life.”
Do you feel like you are constantly on the verge of burnout?
Feel too exhausted to fully enjoy your life and running on autopilot? Surviving not thriving?
Are you experiencing weight gain, brain fog and just don't recognise yourself?
Are you anxious with constant mood swings?
Sudden irregular or heavy periods?
A 4-week guided online course to support your hormones, metabolism and nervous system through perimenopause.
This course is for women who:
are experiencing symptoms of perimenopause as young as 35 or over 60
want natural ways to support their hormones
feel overwhelmed and want guidance
would love a supportive community of women navigating the same transition
N.B. This course is also for women who are already in postmenopause, but still experiencing hot flashes, weight gain, anxiety and more.
This course will especially help with metabolism, energy, sleep, bone/ brain/ vaginal health and overall balance.
This program combines:
naturopathic wisdom
nervous system support
somatic movement
lifestyle practices
to help you feel more balanced and supported during perimenopause.
Inside this program you will learn how to:
Balance fluctuating hormones naturally
Reduce anxiety, insomnia and brain fog as well as hot flashes
Support liver detoxification
Stabilise blood sugar and metabolism
Rebuild energy and resilience
These changes happen because your body is going through a major hormonal and neurological transition.
Progesterone declines.
Oestrogen fluctuates.
The nervous system and adrenals work harder to adapt.
The good news is that there are many ways we can support the body naturally through this stage of life.
For years, I lived in constant motion — always striving, achieving, and doing more.
When I hit burnout in my corporate days, I felt completely disconnected from my body.
My nervous system was frazzled, my energy scattered, and my intuition quiet.
Yoga, meditation & breathwork have been powerful tools for my healing and regulating my nervous system.
As I move into my 50s, I feel amazing! All those years of looking after myself are definitely paying off.
However, I definitely have noticed shifts in my concentration, changing cycles and not dropping as deeply into sleep.
I am so passionate about helping others to understand what is happening in their bodies and hormones so they feel less alone, confused and crazy!
So many women are told they are fine, and they must just be depressed!
Nervous system regulation really helped me to ground. To be more present.
Our hormones, like cortisol and insulin are more sensitive to changes as our hormones drop, so adrenal support and nervous system is key !
I am excited to offer this group container to help you to better manage this transition and support each other in community, connection and accountability.
You’ve been feeling tired, scattered, or ungrounded lately
You no longer recognise yourself
You have put on weight around your middle
You are anxious, irritable and raging at times!
Your cycles are irregular and heavy when they used to be regular and light
You can't remember your name some days..... brain fog is real!
You can't sleep or wake up wired but tired at 3am
You are always hot and sweating!
Sugar cravings are intense. You just want that sugar!
5 live weekly coaching sessions
1:1 with me
Ongoing support by me
Group to support each other and share
Pre recorded content
Educational hormone workshops
Nervous system meditations
Cleanse and detox protocols
Supplement and nutrition guides
Protein guide
Recipes and hormone support resources
Hormones & Nervous System
Understanding perimenopause and why symptoms such as anxiety, sleep issues and brain fog occur.
You’ll learn how hormonal shifts affect the nervous system and how to calm the stress response.
We will look at the effects of progesterone decline & oestrogen fluctuations, adrenal health & cortisol and how much they can play a role
Brain and mood & nervous system regulation
Support:
Somatic nervous system reset
Stress & cortisol education
Practices
Breathwork
Grounding meditation
Adrenal support tools
Somatic practices
Pelvic Health, Lymphatics & Embodiment
Reconnecting with your body, supporting reproductive health, vaginal wellbeing and fluid balance.
We’ll explore gentle movement practices, lymphatic stimulation and reconnecting with the body.
Topics
Reproductive hormones
Vaginal health
Lymphatic system
Hydration and mineral balance
Practices
Gentle dancing / embodiment
Lymphatic movement
Dry brushing
Rebounding
Gut Health, Liver Detox & Metabolism
Supporting the body’s detoxification pathways, metabolism and hormone balance.
We’ll look at nutrition, gut health, reducing toxins and supporting metabolism through movement and strength.
Topics
Gut microbiome
Liver detox & oestrogen pathways
Reducing endocrine disruptors
Insulin resistance & weight gain
Blood sugar regulation
Muscle mass and metabolism
Includes cleanse food guide
Movement
Introduction to weights
Walking after meals
Functional movement
Resistance strength training
Lifestyle Reset, Sleep & Emotional Wellbeing
Integrating the changes and supporting long-term wellbeing.
Perimenopause is also a deep life transition.
In this final week we’ll explore sleep support, lifestyle rhythms, emotional wellbeing and practices that help you feel grounded and supported.
Topics
Sleep hygiene, circadian rhythm & sunlight
Emotional transition in perimenopause
Boundaries & self-care
Identity shifts in menopause
Practices
Yoga nidra
Journaling
Grounding
Earthing
Just for now, lay down the weight
You so patiently bear upon your shoulders.
Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
as your awareness reaches up to meet it.
Just for now,
Allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.
Just for now,
Be boundless, free,
with awakened energy tingling in your hands and feet.
Drink in the possibility
Of being who and what you really are —
So fully alive that the world looks different,
Newly born and vibrant, just for now.
Just For Now - Danna Faulds
Chrissie created a beautiful space for us to grow, explore, shed our skin, connect and open up. It was above and beyond my expectations which were already high as I love Chrissie’s Yoga classes. I feel so fortunate to have had this precious week, with beautiful ladies from across the planet. I feel nourished, grounded, empowered and can’t wait for the next one. Thank you Chrissie!
Orit Guiney
"Journeying through the chakras is powerful and allowed us to harness the energy of our innermost thoughts, feelings and memories."
"The breathwork and sound healing is my favourite part of this journey. It allows us to connect with our deeper thoughts and emotions and to reflect on the journey that we are on, and the people who have come before us and those who are on the journey now."
Chrissie is an amazing naturopath!
She was so nurturing and saw straight away that there was some inflammation and gut healing was needed, that no other doctor picked up. Chrissie, you are truly a godsend and I can’t wait for you to help my family who have had so much missed by doctors. You work so holistically and pick it up ahead of time. You are truly a godsend so thank you! Irene
$444
for 4 weeks plus recorded content and ongoing support
$555
if you wanted to include a discounted 1:1 naturopathy session with me
We delve more deeply into your specific symptoms, family history, past medical & health history, blood tests etc. so you can tailor this program more specifically to your needs
Call 1 Tuesday 14th April 7pm AEST
Call 2 Tuesday 21st April 7pm AEST
Call 3 Tuesday 28th April 7pm AEST
Call 4 Tuesday 5th May 7pm AEST
Call 5 Tuesday 12th May 7pm AEST
Times are Sydney in Australia.
Replays will be available although it is more powerful to come live and you also get to share and participate
"Chrissie is my favourite yoga teachers – who has inspired me to continue my practice for many years. Including her wonderful retreat in Bali! Bliss. Even the hardest classes leave you feeling relaxed "
-Michelle Murray
"Thank you for being the most incredible host, teacher & guide. Honestly the retreat was beyond my expectations! I am so so glad I came with you. It was magic! I am so grateful for you! "
-Fran Didino
"I give Chrissie 10/10 for all her classes. She put amazing effort and energy into all classes, which were informative and mindful. "
-Camille
I am only 35 is this for me?
Yes - symptoms can start young and it's good to get prepared and start as early as you can !
I don't live in Australia. Can I still join?
Yes, this is the benefit of online! We can connect with beautiful souls all over the world!
I will try and make the calls flexible so we consider all timezones and mix up the days and times to accommodate everyone.
There will also be replays available and a community group chat for connection, questions & support and accountability.
When does the course start?
April 14th for 4 weeks til 5th May
If I am busy and can't keep up can I still access the content after the 4 weeks.
Yes, I will keep the content and replays open for a month after we finish to allow time to finish and catch up and revisit any content.
