Do you feel like your body is falling apart?
Do you often feel anxious, exhausted and can't sleep, waking up at 3am?
Join me for this 4 week online group container where you will learn why you are feeling crazy. What is happening in your body and how to manage symptoms.
“Perimenopause is not just about declining hormones. It’s about giving the body the nutrients it needs to adapt to a new phase of life.”
Do you feel like you are constantly on the verge of burnout?
Feel too exhausted to fully enjoy your life and running on autopilot? Surviving not thriving?
Do you feel like fear is constantly holding you back from living the life of your dreams?
For years, I lived in constant motion — always striving, achieving, and doing more.
When I hit burnout in my corporate days, I felt completely disconnected from my body.
My nervous system was frazzled, my energy scattered, and my intuition quiet.
Yoga, meditation & breathwork have been powerful tools for my healing and regulating my nervous system.
It wasn’t until I started working with the root chakra — through grounding, breath, and embodiment — that I began to feel safe enough to slow down. To rest.
To listen.
My nervous system softened.
My digestion improved.
My anxiety reduced.
My intuition sharpened.
And, slowly, my energy returned.
Nervous system regulation really helped me to ground. To be more present.
To build safety in my nervous system to be with some intense emotions and memories I had suppressed and disassociated from feeling.
When we are more regulated and present and grounded, we are able to hold bigger emotions and energies.
Now, I want to share these tools with you — to help you find that same inner stability, clarity, and peace.
I love working with the chakras, our energy centres, to feel more deeply into our energy bodies and not just the physical.
To connect to the elements and emotions associated with each chakra.
I love to help clients to meditate and breathe to calm their nervous systems.
I am excited to be sharing this wisdom with you as a free 3 part webinar.
The Root chakra is the foundation of all our chakras, energy centres, and, when balanced and grounded, it can really help us to open up to feeling deeper emotions that felt too hard to feel previously.
To fearlessly express ourselves, be vulnerable and open our hearts, expand our intuition and connection to something greater than ourselves.
It's where it all begins!
"To connect to the earth is to connect to our body."
"The deeper we connect to Mother Earth, the higher we can fly!"
Across 3 guided sessions, you’ll reconnect with your body, regulate your nervous system, and root your energy.
Each session includes gentle, accessible practices to support you in everyday life — even when things feel busy or uncertain.
✨ Session 1: Ground — introduction, calming breathwork + somatic grounding
✨ Session 2: Regulate — gentle movement + awareness of safety and belonging, processes
✨ Session 3: Restore — Self care techniques, tools to take away, reflection & intention
All you need is a quiet space, a comfy seat, and a willingness to show up for yourself.
All from the comfort of your own home, or, even better, take me outside and be in nature connecting to Mother Earth.
You’ve been feeling tired, scattered, or ungrounded lately
You crave calm, clarity, and reconnection to your body
You want tools to support your energy and nervous system
You’re curious about the chakras, but want to feel them, not just learn about them
You're a yoga teacher wanting to learn more about the chakras and nervous system
You're feeling anxious, overstimulated, burnt out or disconnected
You are navigating change, uncertainty or overwhelm
You are curious about healing through the chakras, breath and embodiment
You want to feel safe, steady and centred again.
3 live (or pre-recorded) sessions with guided practices
Breathwork + meditation recordings
A grounding workbook with journal prompts
Access to the replays for integration
The root is the foundation of everything.
When the root steadies, the whole system settles.
Your breath deepens. Your mind clears.
Your intuition sharpens. Your heart opens.
And you finally feel like you again.
You don’t rise by forcing your way up.
You rise by rooting down.
Just for now, lay down the weight
You so patiently bear upon your shoulders.
Feel the earth receive you,
And the infinite expanse of the sky grow even wider,
as your awareness reaches up to meet it.
Just for now,
Allow a wave of breath to enliven your experience.
Breathe out whatever blocks you from the truth.
Just for now,
Be boundless, free,
with awakened energy tingling in your hands and feet.
Drink in the possibility
Of being who and what you really are —
So fully alive that the world looks different,
Newly born and vibrant, just for now.
Just For Now - Danna Faulds
Chrissie created a beautiful space for us to grow, explore, shed our skin, connect and open up. It was above and beyond my expectations which were already high as I love Chrissie’s Yoga classes. I feel so fortunate to have had this precious week, with beautiful ladies from across the planet. I feel nourished, grounded, empowered and can’t wait for the next one. Thank you Chrissie!
Orit Guiney
"Journeying through the chakras is powerful and allowed us to harness the energy of our innermost thoughts, feelings and memories."
"The breathwork and sound healing is my favourite part of this journey. It allows us to connect with our deeper thoughts and emotions and to reflect on the journey that we are on, and the people who have come before us and those who are on the journey now."
Bali was one of the most relaxing weeks I have ever had. Gaia Resort in Bali was just the most tranquil place. Blissful, relaxing, rejuvenating and a great learning experience.
I loved journeying through the chakras in the yoga. I am new to this so everything was informative. Chrissie put in so much work to each session.
Jenny F
Call 1 Monday 24th November 7pm AEST
Call 2 Tuesday 25th November 7pm AEST
Call 3 Wednesday 26th November 7pm AEST
Times are Sydney in Australia. Equivalent 8pm NZ, 8am London
Replays will be available although it is more powerful to come live and you also get to share and participate
"Chrissie is my favourite yoga teachers – who has inspired me to continue my practice for many years. Including her wonderful retreat in Bali! Bliss. Even the hardest classes leave you feeling relaxed "
-Michelle Murray
"Thank you for being the most incredible host, teacher & guide. Honestly the retreat was beyond my expectations! I am so so glad I came with you. It was magic! I am so grateful for you! "
-Fran Didino
"I give Chrissie 10/10 for all her classes. She put amazing effort and energy into all classes, which were informative and mindful. "
-Camille
Is the course suitable for beginners?
Yes, the yoga, breathwork & meditation and workshops are all suitable for all levels. I often modifications for all levels.
I don't live in Australia. Can I still join?
Yes, this is the benefit of online! We can connect with beautiful souls all over the world!
I will try and make the calls flexible so we consider all timezones and mix up the days and times to accommodate everyone.
There will also be replays available and a community group chat for connection, questions & support and accountability.
When does the course start?
The course date is 24th - 26th November. It runs over 3 days live on zoom at 7pm.
If I am busy and can't keep up can I still access the content after the 3 days.
Yes, I will keep the content and replays open for a month after we finish to allow time to finish and catch up and revisit any content.
