I offer 1:1 sessions to help you go deeper. I use many modalities for holistic healing from Naturopathy to Reiki & Bodytalk energy healing as well as Breathwork for nervous system regulation and Intuitive massage to release tension at a deeper level.
You can blend a few of these modalities into my package offers according to your individual needs.
As a naturopath & holistic healer, I love helping my clients back to optimum health using diet, lifestyle and natural herbs & supplements & energy healing.
Do you suffer from painful moon days every month? Do you feel constantly anxious, hormonal imbalances, perhaps perimenopausal or are you struggling to get pregnant?
I love to help women to feel themselves again as we balance the hormones that can affect all parts of our lives.
I am also trained in Ayurveda, Reiki/ Bodytalk healing, intuitive coaching & bodywork.
I love to combine these modalities according to what the client needs.
My story
Naturopathy has been so amazing on my healing journey. I used to work crazy hours in corporate and then party and exercise hard. I suffered from anxiety, gut issues and bloating as I was always pushing myself to achieve, do better and not wanting to be with my feelings and having time for myself.
This resulted in chronic fatigue and adrenal burnout that I healed through naturopathy, meditation and yoga as well as kinesiology.
Using beautiful herbs, nutrients and minerals and learning more about foods that worked for me, I felt amazing. I slowed down, listened to my body more, meditation & yoga calmed my nervous system and I was much more present and connected to my body and emotions. No longer needing to numb it out with alcohol and partying.
Bodytalk & Reiki energy healing also have been amazing to go deeper into the subconscious and combine really well with breathwork to drop people into their body so they are more open and receptive to the energy work.
Much of my own energy healing journey has been through the gift of energy healing, Bodytalk & kinesiology, as well as natural medicine.
Adding these beautiful modalities to my toolbox is helping me to see much quicker results as I work on not just the physical but also the mental, emotional and spiritual aspects that are blocking optimum health as well as the energy body.
Price:
1 session $185
3 session package $499
I’m very excited to offer Rebirthing Breathwork and Shamanic Cacao ceremonies in group or 1:1 sessions. Breathwork has been such a game changer for my nervous system and belief systems.
Adding these beautiful modalities to my toolbox is helping me to see much quicker results as I work on the mental, emotional and spiritual aspects as well as the physical that are blocking optimum health as well as the energy body.
Breathwork really helps to reset the nervous system and allow you to feel safe to release trauma held deep within the physical body and mind.
I studied Rebirthing Breathwork to deepen my own healing using my own medicine, my breath. It’s amazing how gentle, yet powerful this breathwork is and how much release and shifts I have experienced.
It helps to nourish your nervous system and release old parts of you that no longer serve you that are stored deep in your body and fascia.
Rebirthing breathwork is a connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism.
It is the breath of love and gentleness, it is a intuitive form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
This breathwork can help us to:
*Regulate our nervous systems
*Create safety in our bodies so we can release old patterning & limiting beliefs
*Shift old trauma, pain & stagnant energy held in our physical bodies
*Drop into deeper beta and theta states
*Feel more connected to our light & essence
*Gain clarity on who we are, our purpose and goals
*Access our subconscious and embodied knowing
In a 1:1 session, we will have a chat about what's going on for you, do some oracle card reading, set intentions and have a small cacao ceremony and prepare the space for you to drop deep with guided meditations and processes to connect to your highest self.
I trained as a Shamanic Cacao ceremonalist from the 7 Rays lineage from Peru!
This amazing loving, yet powerful plant medicine of Cacao has really cracked my heart open and asked me to really see, understand and know what needs to shift, change and be released.
To help me to open up more deeply to love myself, others and my connection to Mother Earth and the elements, oceans and my allies. Seeing that I am so supported and loved if I just open up to it.
Helping me to connect back to the true essence of who I am. Bringing in more joy, lightness and love, releasing the old trauma, wounds, and fear.
This training also really helped me to understand the importance of holding space and creating a safe container for my beautiful clients to drop deeper and surrender to their breath and to the powerful healing capacity of their energy body.
To understand deeper the power of prayer, intention, sacred smoke, cleansing ceremonies and creating a safe container bringing in our guides, ancestors and the highest frequency of light to work with us all on our journey together.
I have loved combining this beautiful Cacao medicine with Rebirthing breathwork in my 1:1 sessions & group circles.
To start with cacao and a deep ceremony to connect into our hearts and energy centres, the chakras, can really help us to deepen our breathwork journey and release and have transformational experiences.
You will then journey through a breathwork for 45 minutes or so with time to integrate and recalibrate before going about your day.
I will guide you through the breath , offering you verbal cues to help you drop deeper or stay present if you’ve wandered off, for an optimum experience. Also allowing space for you to drop inwards, into your journey. You might have memories pop up and ah ha moments and downloads, even going back to your birth or past lives. You might cr shake and have many sensations moving through you.
I will also support you with reiki energy healing to help shift old stagnant energies and help move the energy. I also use physical touch where I feel intuitively drawn, and you’re welcome at any time to tell me to stop.
Feel free to reach out to chat further if this is for you.
Prices:
1 session is $333
3 session package is $750
Intuitive bodywork is very powerful, helping to release physical tension as well as blocks at an emotional and energetic level as well.
My sessions can include mostly massage or a combination depending on the needs of the client and what intuitively comes up in each session. I often use sound and reiki and even some breathwork if required to help you fully relax and drop deeper into your body.
I am trained in Swedish & Remedial and I love combining my love for massage with energy healing, tapping into your needs and working intuitively with your body and more subtle energy body.
I use natural oils and essential oils and crystals. Often we will tap into some intentions and oracle card readings first to settle in and perhaps some guided meditations and deep breaths.
If required, we can combine these sessions in my packages, with deeper healing, Reiki Bodytalk if we need to release a deeper subconscious level and even naturopathy sessions if physical symptoms arise.
Prices:
1 session $125
3 session package incl energy healing $499
Join me once a month for my Full Moon ceremony at Hugh Bamford Hall North Bondi.
Come together in circle with other beautiful souls to ground, connect in and set intentions, letting go of anything you don't want to take with you harnessing the full moon energy.
This month will be powerful, landing on 8/8 Lionsgate Portal and in Leo Season! It's all about what lights up your soul and releasing anything that dims your light or has you playing small!
It's time to roar like the lion and step courageously into the life of your dreams!
Connecting to the ancient medicine of mama cacao to open our hearts and manifest from love not fear, activating our voices and energy centres with a voice activation and movement before going on a powerful rebirthing breathwork journey to drop into the wisdom of the breath & our bodies and release & reset.
Chrissie will take you through a Rebirthing Breathwork & Reiki to drop deeper and reset your nervous system and feel safe in your body, to start to allow yourself to feel those deeper unresolved parts of yourself, to finally let them go.
Rebirthing breathwork is a connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism. It is the breath of love and gentleness, it is a intuitive form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
This breathwork can help us to:
*Regulate our nervous systems
*Create safety in our bodies so we can release old patterning & limiting beliefs
*Shift old trauma, pain & stagnant energy held in our physical bodies
*Drop into deeper beta and theta states
*Feel more connected to our light & essence
*Gain clarity on who we are, our purpose and goals
*Access our subconscious and embodied knowing
You will then be gently guided into a deep meditative theta state and on an immersive sound healing experience with the amazing Emmalene using crystal and tibetan bowls, shamanic percussion, medicine drum, high frequency chimes, rain stick and holds a beautiful, safe space for everyone.
We will integrate with tea blends and snacks to ground plus hugs & chats.
What you’ll receive:
*Ceremonial cleansing
*Cacao ceremony/ elemental meditation, voice activation & movement
*Full moon highlights, intentions & oracle card readings
*Rebirthing breathwork journey with Chrissie to reset & feel safe to release
*Sound healing journey
*Time to connect & integrate with amazing tea, snacks & hugs
I would love to have you join us!
Chrissie & Emmalene x
Further information
Ideally don't eat a big meal 2-3hrs prior to the breathwork event.
Parking is on Wentworth St or Military Rd (and walk up) or park on the ramp but it closes at 930pm.
Bring warm clothes, layers, blankets, yoga mat, cushions for head and under knees and a keep cup.
Contraindications for breathwork:
- First trimester pregnancy
- History of seizures
- Heart issues/ high blood pressure
- Recent surgery recovery
Chrissie offers a beautiful class to take you on a journey through the chakras with yoga, meditation & breathwork and mantra. Chrissie teaches at Wylie's Baths in Coogee, South Bondi at sunrise as well as online.
Casual drop in classes are $30. You can also purchase a 10 class pass for $269.
First timers you can buy a 10 class pass for $230 for your FIRST TIME ONLY.
I am hosting Ascend, a 7 day Chakra Yoga, Breathwork & Freediving retreat Sep 26th – Oct 2nd!
A retreat where the calming depths of freediving meet the spiritual heights of yoga. Join us on a mesmerising journey of self-discovery and inner peace, set against the backdrop of nature’s most serene landscapes in sacred Bali.
This is for you if :
* You are craving time out for yourself, you’ve been hustling for too long, working crazy hours in a job you don’t love and feel you can’t get off the hamster wheel
* You are a mum and have always put everyone else first and now it’s time to take the plunge and do something for yourself. Connect back to your heart and what YOU truly desire, slow down and listen to the inner whispers of your soul and take time to get to know yourself again
* Starting to take more of an interest in the spiritual path and curious to join a yoga retreat, hoping to meet some like minded sisters
* You are a mermaid sister who loves being by the ocean. You have always wanted to push your limits and step out of your comfort zone and try freediving! You are in safe hands with yoga & breathwork the perfect complements to prepare mind, body & spirit for diving and the beginner friendly dives just steps from the retreat!
* You love to travel and experience the culture & spiritual rituals of Bali and experience local ceremonies and connection with the local priests
For more details, please visit the Bali Retreat page.
Prices:
$2,999 Twin or King Share
$3,333 Own Room
Join me online from the comfort of your own home for a cosy, nourishing yin yoga practice.
It's been a cold winter, and lots of us are running around with busy lives when it's the yin season of the year.
This is the time to go within to slow down and connect deeper to our bodies and regulate our nervous system.
Join me for a one off New Moon Ceremony!
After the powerful Lionsgate Portal on 8/8 and the Aquarius Full Moon, I am offering a chance to come together again this month to recalibrate after a big release.
To come together in circle again with beautiful souls to ground, connect in and set intentions on what you are bringing in after the intensity of Lionsgate, the full moon and the retrogrades bringing up lots of old energy and limiting beliefs.
This energy is shining light on what is no longer aligned in your life. It might feel uncomfortable but its a sign that something needs to shift.
Let's slow down, connect to our hearts with cacao, to help us to see, know, understand what is important moving forward. To breathe and let our bodies talk and remind us what our hearts truly desire.
Use the Lionsgate energy to step courageously into the life of your dreams!
Manifest from love not fear, activating our voices and energy centres with a voice activation and movement before going on a powerful rebirthing breathwork journey to drop into the wisdom of the breath & our bodies and release & reset.
Chrissie will take you through a Rebirthing Breathwork & Reiki to drop deeper and reset your nervous system and feel safe in your body, to start to allow yourself to feel those deeper unresolved parts of yourself, to finally let them go.
Rebirthing breathwork is a connected conscious breath that awakens our energy body and helps to unlock the breathing mechanism. It is the breath of love and gentleness, it is a intuitive form of breathwork to have you dive deep into your subconscious to move energy by removing tension and stress from the body, and return to LOVE.
This breathwork can help us to:
*Regulate our nervous systems
*Create safety in our bodies so we can release old patterning & limiting beliefs
*Shift old trauma, pain & stagnant energy held in our physical bodies
*Drop into deeper beta and theta states
*Feel more connected to our light & essence
*Gain clarity on who we are, our purpose and goals
*Access our subconscious and embodied knowing
You will then be gently guided into a deep meditative theta state and on an immersive sound healing experience with the amazing Emmalene using crystal and tibetan bowls, shamanic percussion, medicine drum, high frequency chimes, rain stick and holds a beautiful, safe space for everyone.
We will integrate with tea blends and snacks to ground plus hugs & chats.
What you’ll receive:
*Ceremonial cleansing
*Cacao ceremony/ elemental meditation, voice activation & movement
*New moon highlights, intentions & oracle card readings
*Rebirthing breathwork journey with Chrissie to reset & feel safe to release
*Sound healing journey
*Time to connect & integrate with amazing tea, snacks & hugs
I would love to have you join us!
Chrissie & Emmalene x
Further information
Ideally don't eat a big meal 2-3hrs prior to the breathwork event.
Parking is on Wentworth St or Military Rd (and walk up) or park on the ramp but it closes at 930pm.
Bring warm clothes, layers, blankets, yoga mat, cushions for head and under knees and a keep cup.
Contraindications for breathwork:
- First trimester pregnancy
- History of seizures
- Heart issues/ high blood pressure
- Recent surgery recovery
Come and join me online for a casual Q&A regarding my upcoming Bali Yoga & Breathwork retreat.
I know it's a big decision and life is busy, money is tight, so let's have a chat and I can answer any questions and concerns you might have.
You are also welcome to join even if you are booked in and have questions, or just want to meet others that might be joining us.
You are welcome to stay for the Yin Yoga if you wish at 730pm.
Chrissie xx
