Immerse yourself into the ocean air for a weekend of yoga, meditation and optional surfing.
Take time out of your busy lives to deepen your yoga & meditation practice, connect with like-minded souls and enjoy spiritual refreshment, ocean views, tranquillity and renewal.
Located down the South coast, just 2 hours from Sydney, you are super close to beautiful surf beaches for all levels.
Explore the power & vitality of yoga, pranayama, meditation, mantra & mudra to open your energy centres and connect deeper to your body and relax your nervous system
Learn more about the 7 major chakras, the associated elements, emotions and qualities of each, and go on a journey to move out of the more dense energies to feel lighter, more connected to your higher self, your intuition and something greater than yourself
Opening & Closing ceremonies will bring us together in circle where the magic happens, to hold space for each other and set intentions for our time together of transformation.
Enjoy a transformational workshop, combining rebirthing breathwork, cacao ceremony, embodied movement, reiki healing & sound healing to reset your nervous system and release old trauma.
Guided coaching processes & meditation/ yin yoga to relax deeper
Enjoy stunning ocean views from our house & yoga shala
Jump in the ocean for healing refreshment and swim or play
Option to try some beginners surfing if you wish for some fun in the surf
All levels of yoga & surfing welcome!
Nourish your body & soul with wholesome meals made with love with your own private chef.. myself or Kate!
Using fresh, organic ingredients for yummy, nourishing plant based, gluten free meals, 3 times daily and healthy snacks and teas
Treat yourself to a well deserved massage to really relax your nervous system for some self love
Chrissie created a beautiful space for us to grow, explore, shed our skin, connect and open up. It was above and beyond my expectations which were already high as I love Chrissie’s Yoga classes. I feel so fortunate to have had this precious week, with beautiful ladies from across the planet. I feel nourished, grounded, empowered and can’t wait for the next one. Thank you Chrissie!
Orit Guiney
"Journeying through the chakras is powerful and allowed us to harness the energy of our innermost thoughts, feelings and memories."
"The breathwork and sound healing is my favourite part of this journey. It allows us to connect with our deeper thoughts and emotions and to reflect on the journey that we are on, and the people who have come before us and those who are on the journey now."
Bali was one of the most relaxing weeks I have ever had. Gaia Resort in Bali was just the most tranquil place. Blissful, relaxing, rejuvenating and a great learning experience.
I loved journeying through the chakras in the yoga. I am new to this so everything was informative. Chrissie put in so much work to each session.
Jenny F
You are craving time out for yourself to find some clarity, purpose or peace, away from the hustle
You are a mum, putting everyone else first and now it’s time to do something for yourself. Connect back to what YOUR heart truly desires, slow down and listen deeper within
You are taking more interest in the spiritual path and curious to connect deeper to the yogic spiritual teachings, the chakras & energetic body and breathwork/ nervous system regulation
You are a mermaid sister who loves being by the ocean and maybe wants to try surfing or just swimming
You are curious to join a yoga retreat, craving some time out for yourself and yearning to create some meaningful connections with some like minded souls
You are longing for some immersive, restorative time in nature, listening to the sounds of the ocean, reading, journalling and time for some pampering and deep self care
A powerful journey with a cacao ceremony to connect to the elements and set intentions, using your breath & sound as your medicine & to connect deeper into your heart.
Recharge your nervous system to feel safe to release unresolved emotions and wounds held in your connective tissue using a conscious connected breath journey.
Sound medicine support healing processes, affecting every cell of our body for deeper healing, rejuvenation & repair and dropping us into deeper brainwaves, regulating our nervous system for deeper peace and harmony.
Yin yoga calms the nervous system as you stay in deep holds to open deeper into the connective tissue and fascia to release more deeply through the meridians and energy body.
Yoga nidra to end to drop deeply somatically and calm every cell before a beautiful night’s sleep to integrate the day.
You will be taken on guided journeys to connect to your inner child & your future self, plus meditations for future visioning & goal setting.
Daily practices & tools to take away with you.
07:30 – 09:00 Meditation/breathwork/ chakra yoga
09:00 – 10:00 Breakfast
10:00 – 13.00 Free time/ surfing / swimming / beach walks/ massage
13.30 – 14:30 Nourishing organic buffet lunch
16:30 – 18:00 Cacao ceremony / breathwork & sound healing
18:30 – 19:30 Home cooked plant based healthy dinner
20:30 – 21:30 Yin/ guided meditation
I'm a senior yoga & meditation teacher, Rebirthing breathwork & cacao facilitator, Reiki master & Bodytalk energy healer, naturopath, intuitive coach and massage therapist & an ocean loving mermaid.
I love taking clients on a journey into their energy body, helping them to connect to feeling and healing through an embodied chakra yoga & meditation flow, using pranayama, mantra & mudras.
I create authentic, non-intimidating space for all students, meeting them where they are and creating a practice inclusive for all.
I love running retreats ! It's so powerful to take beautiful souls out of their busy lives and see the transformation as they slow down, create space to be with themselves and have a deeper connection to their practice and themselves.
Releasing old limiting beliefs, fear and crippling anxiety that have been causing them to survive out of flight/ fight and autopilot, losing connection to their authentic self & the whispers of their hearts.
Retreats have been powerful deep dives for me and I love to bring this experience to others. Sharing tools to take away to keep this bliss as we return home.
Cacao & Rebirthing breathwork journeys have also been a powerful part of my journey to open my heart and connect into the wisdom of my soul and shift parts of me that are no longer aligned and release old beliefs. Shamanic work really helps us all to connect back to our roots and nature and the elements and feel whole again.
Breathwork can be amazing to reset our nervous system and drop deep so we feel safe to release old limiting beliefs and trauma stuck in the body that is holding us back from our true essence and shining our lights brightly!
I love holding space for 1:1 and group healing journeys, as well as on retreats, where we can really dive deep, away from the pressures & distractions of our busy lives.
South Coast is a pure paradise right by the ocean, perfect for healing and recharging our soul.
I love to hold space for my students to feel supported on their journey, often new to this healing, so they can be vulnerable and drop deeper to connect back to themselves and their light.
A beautiful, beachfront paradise with spectacular ocean views and direct beach access to the pristine shores of Culburra Beach, just 2 hours south of Sydney..
This elevated property provides the perfect vantage point for whale and dolphin watching from the upper deck. Surf enthusiasts can indulge in some of the South Coast's finest swells, or just walk along the white sands and take a dip in the ocean.
This spacious accommodation across two levels features a combination of indoor and outdoor living areas, and stunning bedrooms (queen and twin) offering ocean views. Perfect for sunrise yoga on the deck and a cosy downstairs space for our Cacao, breathwork & sound ceremony.
"Chrissie is my favourite yoga teachers – who has inspired me to continue my practice for many years. Including her wonderful retreat in Bali! Bliss. Even the hardest classes leave you feeling relaxed "
-Michelle Murray
"Thank you for being the most incredible host, teacher & guide. Honestly the retreat was beyond my expectations! I am so so glad I came with you. It was magic! I am so grateful for you! "
-Fran Didino
" The accommodation was amazing. All you could ask for and more with views out to the ocean. I give Chrissie 10/10 for all her classes. She put amazing effort and energy into all classes, which were informative and mindful. "
-Camille
2 x Sunrise Flow Yoga with ocean view
Candlelight Yin Yoga, Meditation, Pranayama, Sound Healing
6 delicious, nourishing, home cooked healthy meals
Fruit, snacks, teas & homemade treats
2 nights luxury beachside house accommodation
Health wellness talk/ Q&A
Cacao, breathwork & Sound ceremony
Special self love gift from Coconut Spice Yogi
Travel to & from retreat (I can help organise car sharing between guests)
Surfing lessons
Massage/ pampering
Are dietary requirements catered for?
We will offer plant based, dairy & gluten free yummy meals.
We can try to accommodate for any further allergies.
Is it ok to come alone?
Yes, retreats are a perfect way to travel alone. You will meet beautiful souls and interact as much as you would like, or take time out to be alone too. Completely up to you. If you wanted a twin share I can try and pair you up with a beautiful soul sister, or if you’re coming with a friend or family member or partner you can have a King share room.
What is the accommodation like?
The accommodation is beautiful handmade cottages, each unique in their design. Each with a view of the ocean and sunrise, an outdoor shower, balcony or verandah and small kitchenette and a few fans to keep you cool.
There is an option of single supplement if you would like your own room.
What is the weather like in September/October?
The weather is perfect as it’s warming up, a little cool but not too hot. Sometimes there can be some rain but we have wet weather options.
What should I pack?
I will send through a list of things you need.
However, some yoga clothes, comfortable clothes for breathwork and lying down.
Layers to keep warm. A hoody towel, swimmers (and wetsuit if surfing)
Is the retreat suitable for beginners?
Yes, the yoga, breathwork & meditation and workshops are all suitable for all levels. I offer modifications for all levels. I explain the breathwork and can answer any questions/concerns.
The surfing is also very suitable for beginners.
When does the retreat start? When should I arrive?
The retreat starts from 4pm Friday night.
You can arrive from then and ideally by 6pm for dinner.
If working, you can arrive later and we can save you some dinner. The yin yoga will start after dinner if need be.
When does the retreat end?
The retreat ends on Sunday.
I ask for a later check out at 4pm so we get a full day and lunch and then we start to pack up.
Does the retreat centre have wifi?
Yes, there is wifi. In some areas it’s limited, which is good as it’s recommended to switch off as much as possible on retreat.
NON-REFUNDABLE DEPOSIT
Should you wish to secure your place with a deposit, please request this upon application. A non-refundable deposit of only $500 AUD will be required to reserve your spot. The remaining balance is due no later than three months before the retreat.
CANCELLATION POLICY
In the event of a cancellation, the $500 AUD deposit will be forfeited. If the cancellation occurs three months or more before the retreat date, a full refund will be issued (excluding the non-refundable $500 AUD deposit and any associated bank fees). Cancellations made less than 3 months before the retreat date are non-refundable.
We maintain the right to cancel the retreat if the minimum required number of participants is not reached (in which case your deposit will be fully refunded). We are not responsible for any consequences resulting from delays or cancellations by travel companies or any irregularities in your travel documentation. Trip cancellation/travel insurance is mandatory for attendance at this retreat.
