4 Week Perimenopause Reset Online Course

A 4-week guided program to support your hormones, metabolism and nervous system through peri/menopause.

Inside this program you will learn how to:

• balance fluctuating hormones naturally
• reduce anxiety, insomnia and brain fog
• support liver detoxification
• stabilise blood sugar and metabolism
• rebuild energy and resilience

This program is for women who are experiencing:

• sleep disturbances
• anxiety or mood swings
• weight gain around the middle
• brain fog and fatigue
• irregular or heavy periods

What you receive

• 5 live weekly coaching sessions
• educational hormone workshops
• nervous system meditations
• cleanse and detox protocols
• supplement and nutrition guides
• recipes and hormone support resources

Perimenopause Reset – 4 Weeks

Week 1 – Hormones & Nervous System
Understanding what’s happening in perimenopause and calming the stress response.

Topics
• progesterone decline
• oestrogen fluctuations
• adrenal health & cortisol
• brain and mood
• nervous system regulation

Support:
• Somatic nervous system reset
• stress & cortisol education

Practices
• breathwork
• grounding meditation
• adrenal support tools

Week 2 – Pelvic Health, Lymphatics & Embodiment
Reconnecting with the body and supporting fluid balance.

Topics
• reproductive hormones
• vaginal health
• lymphatic system
• hydration and mineral balance

Practices
• gentle dancing / embodiment
• lymphatic movement
• dry brushing
• rebounding

Week 3 – Gut Health, Liver Detox & Metabolism
Supporting detox pathways and metabolism.

Topics
• gut microbiome
• liver detox & oestrogen pathways
• reducing endocrine disruptors
• insulin resistance & weight gain

• blood sugar regulation
• muscle mass and metabolism

• gut microbiome

Includes:
• cleanse food guide

Movement
• introduction to weights
• walking after meals
• functional movement
• resistance strength training

Week 4 – Lifestyle Reset, Sleep & Emotional Wellbeing
Integrating the changes and supporting long-term wellbeing.

Topics
• sleep hygiene
• circadian rhythm & sunlight
• emotional transition in perimenopause
• boundaries & self-care

• identity shifts in menopause

Practices
• yoga nidra
• journaling
• grounding
• earthing

Perimenopause Cleanse & Reset — 4 Weeks

💰 $444

Includes:
• 5 live weekly sessions
• recordings
• nervous system practices
• supplement + nutrition guides
• recipes
• hormone education
• community support

1:1 With Chrissie optional exrta