Stay Healthy This Christmas! 🌲🎅

Tips to Stay Healthy This Christmas By Coconut Spice Yoga & Naturopathy The Christmas season is full of joy, celebration, connection… and often a little excess. From long lunches to late nights, indulgent treats, bubbly drinks, and travel, it’s easy for our bodies to feel overwhelmed. If you’re c... Read More

Ayurvedic rituals

As we come into Winter, it might be a little harder for us to wake up and have that ‘get up and go’ feeling we had during the Summer. As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go.. especially now the mornings ... Read More