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YOGA SAILING CROATIA RETREAT

[youtube https://www.youtube.com/watch?v=cNjso70Tpdc&w=952&h=536]  Sail around Croatia and visit the beautiful old towns, while meditating and practising yoga at sunrise & sunset. We will sail from Split to Dubrovnik visiting many towns and islands and experiencing the Croatian culture and food at dinner. WHAT’S INCLUDED: 7 nights twin-share accommodation on board your own private yacht …

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10 ways to reduce stress

Stress is more and more common these days but it's so important to keep it at bay due its negative effect on the body and mind. When we are stressed, our flight and fight response kicks in to help us run away from danger. Adrenaline kicks in and energy is directed to our limbs, eyes and…

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