Are you ready to feel grounded, confident, and connected to your highest self?
To finally release the emotional blocks, limiting beliefs, procrastination and old stories that keep you stuck?
This is a transformational experience that gently guides you through your inner world — using the ancient wisdom of the chakras.
Connect to the earth & build safety in your body, release limiting beliefs, express your truth, connect with your purpose, and create the life of your dreams.
INTRODUCING: ROOT TO RADIANCE
8-week chakra journey into embodiment, emotions and energy to help you:
🌟 Regulate your nervous system and reconnect to your body
🌟 Heal emotional wounds and energetic blocks
🌟 Reclaim your pleasure, power, purpose, and radiance
🌟 Rise into the most grounded, magnetic, aligned version
A soulful, embodied path to healing, empowerment & remembering who you truly are
Do you feel like you are constantly on the verge of burnout?
Feel too tired to fully enjoy your life and running on autopilot?
Feeling stuck and lack clarity about what you truly want in your life?
Experiencing gut issues, insomnia, hormonal fluctuations, weight gain, anxiety and just not feeling yourself?
Do you wish you had someone who had your back? Is there for you when life feels tough and overwhelming?
Craving a community of like minded souls to connect with, who are going through similar struggles so you don't feel so alone?
As we step into the Chinese New Year of The Fire Horse mid Feb 2026, take that next step and invest in yourself!
I have been dreaming about pulling together this Chakra container for years.
Bringing all my passions and loves into one space where we can all connect, share our struggles and fears in a safe place and learn some powerful tools to take away.
I love teaching yoga outdoors by the ocean, sharing philosophy and helping students connect to the more subtle energies via the chakras.
I love to help clients to meditate and breathe to calm their nervous systems.
I am passionate about working 1:1 where we get to really chat and connect into what is going on for you and how I can help with a holistic approach o to healing.
I combine naturopathic tools, reiki healing, Bodytalk protocols & intuitive massage where we allow the body to talk and unravel any unconscious blocks, limiting beliefs and stagnant energy holding you back.
I love to hold beautiful circles where we get to share and connect and feel less alone, journeying together with cacao ceremonies, breathwork & sound to help release negativity and feel alive again.
I am passionate about getting back to basics and giving diet & lifestyle tools to help clients to feel their best selves.
And I get to offer a version of all of the above in my new online container!
I am feeling so excited!
Root to Radiance, my 8 week Chakra Coaching Journey is all the above and more.
Like a transformational retreat, all from the comfort of your own home, online, from anywhere in the world, with options to connect face to face if you are local.
Using the chakras as a beautiful structure to open up on a deeper energetic level, we will journey through:
Opening & closing circles & ceremonies
A variety of guided healing processes
Yoga, pranayama, mudra, mantra & meditation
Cacao ceremonies
Transformational breathwork journeys
Group reiki healing
1:1 sessions, so you also get the individualised support
Group chat support/ community ongoing after the course
Being held in a container of like minded souls where you can share, and not feel so alone. Community is key!
Be guided through intuitive coaching processes to help you
feel more grounded, embodied and safe
get clarity on what is important for you
shift old limiting beliefs, confusion
come away feeling more energised
connect to more self love & forgiveness
gain more clarity and connection to your higher self
visualise a more potent, future self living the life of your dreams
There will be yoga classes, guided meditation and pranayama practices to calm the mind, open up the body, moving through the chakras to shift at a physical, energetic, mental & spiritual level and release old emotions attached to the different energy centres of fear, guilt, shame, grief, lies, delusion & confusion. To release blocks through the centres, organs and endocrines.
Somatic practices & breathwork to help shift old stagnant energy, limiting beliefs and imprints, wounds & trauma held in the body.
You will learn daily practices to help you take this course into your daily life and see big transformations.
Taking responsibility for your thoughts, emotions, habits and actions is one of the most important keys for happiness.
Recovering the reins of your mind is the only way to overcome victim consciousness and become the architect of your life. This can become a way of life and it is about developing practices for yourself to use every day.
I love to teach the chakras on my yoga retreats where we journey together over the course of 7 days.
You get the experience of a retreat from the comfort of your own home, in an 8 week container, where you have time to integrate between sessions and catch up on replays when life gets busy!
If you can't come away with me on retreat, then this is the perfect online version!
Have you ever felt like you’re doing all the things — yet something inside still feels off?
Maybe you’re feeling:
Disconnected from your body
Like your nervous system is constantly on edge
Stuck in the same cycles, no matter how much you journal or manifest
Or maybe... your soul is whispering, “There’s more.”
Maybe you get triggered easily, procrastinate when things feel big
Do you feel guilty for wanting more, or shrink yourself without realising. These are learned patterns - not your fault - but they can be shifted.
Maybe you're a yoga teacher and want to learn more about the chakras
That whisper? It’s sacred. And it’s time to listen.
I created the 8-Week Chakra Coaching Journey to guide women back to their truth.
To release what no longer serves, reset the nervous system, and reclaim the power that’s been waiting inside you all along.
You don’t need to “fix” yourself.
You just need to come home to who you truly are.
Stop fearing your own power, and step into this with the Chinese New Year of The Fire Horse! Starting mid Feb 2026!
I was given a chakra meditation CD back in 2009 when I was going through a dark night of the soul and it changed my life!
I had just lost my visa attached to my advertising job, lost my flat, had a relationship breakup and was feeling very lost.
Committing to a daily meditation & yoga practice, I felt lighter, more connected to something greater than me, and even though I was filled with pain, heartbreak & grief, I felt a sense of hope and a knowing that I was going to be ok!
I felt more energised, I felt more joy, passion and love despite the challenging times.
Chakras are centres of energy within our body through which our energy flows, like storehouses for our wellbeing. We have seven main chakras and many more smaller ones.
We have energy flowing though us constantly and this energy follows a main ‘channel’ – from the base of our spine to the top of your head, called the sushumna nadi. Our seven main chakras sit in this vertical power line.
We hold in our energy system our wounds, beliefs, emotions, self sabotaging behaviours, gifts, and our intuitive connections.
When these energy centres are blocked, stuck, or stagnant, we experience emotional and energetic symptoms.
As we learn to balance and heal the Chakras, our energy flows and our inner wisdom, health & vitality strengthens.
Through a system of yoga, energy work, exercises, breathwork & meditations we can discover the gifts and healthy power within each Chakra & use them like a map for self healing. Our intuition blossoms, and we learn to heal ourselves and feel greater universal connectivity.
Each chakra relates to specific physical functions in the body as well as specific mental and emotional issues and linked to our endocrine organs.
Learn more about the 7 major chakras, the associated elements, emotions and qualities of each
Go on a journey to move out of the more dense energies to feel more light, open and connected to your higher self
Connect to your intuition and to your heart, others and something greater than yourself
Release old, stagnant energy and unresolved emotions held in our energy body to connect back to your true nature of love & joy with somatic practices
Feel more energised, light, peaceful, enhancing physical, emotional, and spiritual well-being and connecting to an authentic relationship with yourself once again
I really struggled speaking up for myself in my relationship and my throat chakra was blocked, and with root chakra work I felt more safe and grounded in my body and more awareness around what's important to me with values work.
As I connected more to my sacral chakra with more dancing, hip opening and feeling my feelings, I became better at expressing my emotions - the language of our soul.
When we strengthened my solar plexus chakra, I had more courage and self worth to speak up for myself and more deserving of having a voice, asking for what I needed with more confidence and clarity around my needs.
Heart opening work was so powerful in helping me to really connect to my heart and my truest desires and express from love, authenticity and vulnerability to create more intimacy! "CA
Such powerful work and why I love taking clients on this journey!
🛑 Grounding & Nervous System Safety
Heal survival fears and create a sense of inner security
Regulate your nervous system and feel safe & grounded in your body
Identify your core needs, boundaries, values and family patterns
Develop nervous system regulation tools for calm and clarity
Understand how family patterns and childhood trauma affect your current reality
Reconnect with your physical body through somatic and grounding practices
🌊. Emotional Flow & Creative Power & Expression
Release guilt and shame around emotions and sensuality
Express your emotions freely and authentically
Heal inner child wounds and cultivate self-love
Learn to embrace all aspects of yourself with compassion
Awaken creative, joyful, feminine energy as sources of power
🔥 Solar Plexus: Confidence & Empowered Action
Build confidence & take bold action aligned with your soul’s purpose
Shift limiting beliefs, shame and people-pleasing patterns
Reclaim your personal power, self-worth and ignite your inner fire
Get clear on your purpose, desires and vision
Create momentum by setting healthy boundaries and claiming your space
💗 Heart Chakra: Deep Self-Love & Healing
Heal heartbreak, loss, grief, betrayal and emotional pain through acceptance
Open your heart to both love and vulnerability
Practice forgiveness, compassion, and gratitude
Cultivate deep self-love and compassion
Forgive yourself and others to release emotional weight
Open your heart to love, joy, and connection without fear
Build emotional resilience through gratitude and loving-kindness
🎤 Throat Chakra: Authentic Expression & Communication
Speak your truth without fear of judgement
Learn conscious communication tools (like NVC) to improve your relationships
Speak with intent, confidence and clarity
Express your needs and desires without guilt
Break free from the fear of being judged or silenced
Practice pranayama & mantra and to clear energetic blockages
👁️ Third Eye: Intuition & Vision
Strengthen your daily self-trust and spiritual practices
Deepen your connection to your intuition and inner wisdom
Release self-doubt and learn to trust your inner guidance
Create a daily spiritual practice to stay aligned and connected
Gain clarity on your life direction and next steps
Visualize and begin manifesting your dream life
👑 Crown Chakra: Divine Connection & Soul Purpose
Feel deeply supported by the universe and your intuition
Anchor into a sense of purpose beyond the physical
Remember who you truly are beyond roles and expectations
Feel connected to something greater – your higher self, Spirit, Source, Truth
Access divine guidance through meditation, stillness, and prayer
Experience inner peace, clarity, and a sense of belonging in the Universe
Align with your soul’s path and purpose with confidence
Emotionally resilient, empowered, and self-loving?
Clear on your soul-aligned path and vision?
Free to express your truth, create your reality, and receive love?
Grounded in your purpose and spiritually connected?
Over 8 weeks, you’ll be guided through a transformational process with:
Opening & Closing circles to ground and feel safe, get to know each other and to create a safe container to share and feel less alone
8 live group calls for deep connection, support, and real-time transformation
Chakra-based yoga & movement practices to connect with your body and energy field
Meditation & breathwork to calm your mind and reset your nervous system
Cacao ceremonies to soften into your heart and open to deeper guidance
Rebirthing breathwork journeys to access emotional release and energetic rebirth
Inner healing processes, visualisations & guided meditations to let go of old programming and self-sabotage
Coaching tools to connect to your values & goals and connect to your purpose and 'your why'
Embodiment practices to feel more grounded, sensual, and alive
1:1 Call with me to go deeper into your specific goals and challenges and create a holistic, individualised approach
Ongoing support & group chat for accountability and connection to a community cheering you on
This is a space where your body becomes your guide, your breath becomes your medicine, and your energy becomes your path to liberation.
💫 By the End of the 8 Weeks, You Will:
Feel more peaceful, present, and powerful in your daily life
Reconnect with your body, your intuition, and your soul
Feel lighter & more confident as you release trauma and conditioning that’s kept you in fear, perfectionism or people-pleasing
Feel more energetically aligned so your relationships, work, and purpose reflect your truth
Activate your chakras and unlock energy & the next level of your self-expression and magnetism
Trust yourself again—and know how to stay grounded, open, and clear no matter what life brings
Be part of a beautiful community to hold you and keep you accountable and less alone
Have tools to take with you and practice daily to stay aligned
Chrissie created a beautiful space for us to grow, explore, shed our skin, connect and open up. It was above and beyond my expectations which were already high as I love Chrissie’s Yoga classes. I feel so fortunate to have had this precious week, with beautiful ladies from across the planet. I feel nourished, grounded, empowered and can’t wait for the next one. Thank you Chrissie!
Orit Guiney
"Journeying through the chakras is powerful and allowed us to harness the energy of our innermost thoughts, feelings and memories."
"The breathwork and sound healing is my favourite part of this journey. It allows us to connect with our deeper thoughts and emotions and to reflect on the journey that we are on, and the people who have come before us and those who are on the journey now."
Bali was one of the most relaxing weeks I have ever had. Gaia Resort in Bali was just the most tranquil place. Blissful, relaxing, rejuvenating and a great learning experience.
I loved journeying through the chakras in the yoga. I am new to this so everything was informative. Chrissie put in so much work to each session.
Jenny F
💫 What You’ll Walk Away With:
A regulated nervous system and deeper connection to your body
Emotional freedom and self-compassion
Empowered decision-making and strong boundaries
An open heart and self love & deeper connection to others
Confidence to express your truth and create your dream life
Clarity on your life purpose and aligned next steps
A spiritual practice you love and a connection to your higher self
You feel disconnected from your body or intuition
You’ve been stuck in emotional loops, people-pleasing, or self-doubt
You know there’s more waiting for you — but you don’t know how to access it
You’re craving deep healing, emotional freedom, and spiritual alignment
You want a feminine, holistic path that honours your body, energy, and soul
You are a yoga teacher excited to dive deeper into the chakras
Open our hearts with the beautiful medicine of mama cacao, ask for guidance and move our bodies, allow the shakti energy to flow and release any stagnant energy.
Step out of your comfort zone and be vulnerable and free.
A powerful journey with your breath & sound as your medicine, to connect deeper into your heart.
Recharge your nervous system to feel safe to release unresolved emotions and wounds held in your connective tissue using a conscious connected breath.
Sound medicine support healing processes, affecting every cell of our body for deeper healing, rejuvenation & repair and dropping us into deeper brainwaves, regulating our nervous system for deeper peace and harmony.
Yin yoga to calm the nervous system and stay in deep holds to open deeper into the connective tissue and fascia to release more deeply through the meridians and energy body.
Yoga nidra to end to drop deeply somatically and calm every cell before a beautiful night’s sleep to integrate the day.
You will be taken on guided journeys to connect to your inner child & your future self, plus meditations for future visioning & goal setting.
Daily practices & tools to take away with you.
8 calls every week - time & day tbc
Live Call 1 Welcome Call Opening Ceremony/ Root Chakra - w/c Mon 9th Feb
Live Call 2 Share / Sacral - w/c Mon 16th Feb
Live Call 3 Share / Solar Plexus Chakra - w/c Mon 23rd Feb
Live Call 4 Share / Heart Chakra - w/c Mon 2rd March
Live Call 5 Share / Throat Chakra - w/c Mon 9th March
Live Call 6 Share / Third Eye Chakra - w/c Mon 16th March
Live Call 7 Share/ Crown Chakra - w/c Mon 23rd March
Live Call 8 Integration/ Closing Ceremony - w/c Mon 30th March
We will try to accommodate all time zones and vary the times/ days.
There will be a few extra calls as bonus workshops
Replays will be available but it's also nice to connect online.
There will also be a group to connect and chat and support each other.
I'm a senior yoga & meditation teacher, Rebirthing breathwork & cacao facilitator, Reiki master & Bodytalk energy healer, naturopath, intuitive coach and massage therapist & an ocean loving mermaid.
I love taking clients on a journey into their energy body, helping them to connect to feeling and healing through an embodied chakra yoga & meditation flow, using pranayama, mantra & mudras. I create authentic, non-intimidating space for all students, meeting them where they are and creating a practice inclusive for all.
I love running retreats ! It's so powerful to take beautiful souls out of their busy lives and see the transformation as they slow down, create space to be with themselves and have a deeper connection to their practice and themselves.
Retreats are perfect to have the space and time to journey deeper into our spiritual practices and the week long retreats provide a beautiful journey every day through the chakras.
I am excited to create this container for those who can't get away on retreat currently, and you get to enjoy all aspects of it, from the comfort of your own home, with time for integrate and doing it at your pace.
It gives us time to really embody each chakra and its qualities, emotions, elements and integrate them fully with the yoga practice, meditations, mantra & mudra, even with food & crystals.
You will have recorded guided meditations & processes to go deeper and do again and again to help you to regulate your nervous system, and connect deeper within and to feel more calm.
Bonus workshops and cacao ceremonies, breathwork journeys will be included throughout the time together.
This course is an extension of the work I do and teach in my daily yoga classes, events & retreats.
If you struggle to find the time & money to come away to Bali or elsewhere with me, then this is the perfect alternative!
"Chrissie is my favourite yoga teachers – who has inspired me to continue my practice for many years. Including her wonderful retreat in Bali! Bliss. Even the hardest classes leave you feeling relaxed "
-Michelle Murray
"Thank you for being the most incredible host, teacher & guide. Honestly the retreat was beyond my expectations! I am so so glad I came with you. It was magic! I am so grateful for you! "
-Fran Didino
"I give Chrissie 10/10 for all her classes. She put amazing effort and energy into all classes, which were informative and mindful. "
-Camille
❤️ Opening & Closing ceremony in circle including a cacao ceremony
❤️ Weekly Online 90 minute Zoom Group Coaching calls
❤️ Closed Facebook Group
❤️ 1 x 1:1 private coaching session
❤️ Online learning modules
❤️ 8 Embodied Chakra Yoga Flows & Meditation, Movement
❤️ 8 Guided Meditations
❤️ 8 Breathwork practices
❤️ 1 x Rebirthing Breathwork group session
❤️ Mantra chanting / voice activation
❤️ Fortnightly Journal prompts
❤️ Fortnightly exercises/ processes for transformation including inner child work, future visioning, grounding/ somatic work for nervous system safety
❤️ The power of connection and sharing from a group container
❤️ A take away toolkit of practices to continue to transform and keep doing the work
❤️ Access to me throughout the program
❤️ Group chat to share with others in a safe, supported community
Is the course suitable for beginners?
Yes, the yoga, breathwork & meditation and workshops are all suitable for all levels. I often modifications for all levels.
I don't live in Australia. Can I still join?
Yes, this is the benefit of online! We can connect with beautiful souls all over the world!
I will try and make the calls flexible so we consider all timezones and mix up the days and times to accommodate everyone.
There will also be replays available and a community group chat for connection, questions & support and accountability.
When does the course start?
The course date is week commencing 26th Jan 2026. It runs for 8 weeks with 8 modules and live calls. We have a week per module/ chakra.
If I am busy and can't keep up can I still access the content after 8 weeks?
Yes, I will keep the content open for a good few months after we finish to allow time to finish and catch up and revisit any content.
We will also have a follow up call to see how everyone is going a few months after to ensure we are all travelling well.
Is there a payment plan?
Yes. If you can’t pay upfront, I offer 10 monthly payments of $100 on direct debit. I also offer tax invoices if you can claim against your business for tax purposes.
