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Morning rituals..

As we come into Winter, it might be a little harder for us to wake up and have that 'get up and go' feeling we had during the Summer. As a yogi having studied Ayurveda, I have become accustomed to a little ritual in the morning that really helps me to get up and go.. especially…

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Chocolatey goodness for your lips…

The subject of chocolate keeps coming up.. yum!! While we are on the subject, I came across the perfect antedote to chapped and dry lips and skin this Winter and which is also good enough to eat!!! A chocolate lip gloss....tuck in! Adapted from Claire Casey's recipe. Simply use: 1½ teaspoons grated cocoa butter ½ teaspoon coconut oil 1/8 teaspoon vitamin…

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‘Waste not want not’ pulp fritters

I hate wasting anything... probably from my beloved mother who would make me eat my dinner for breakfast if I didn't finish it all that night. :) So having made some yummy organic juice and almond milk today, I could not throw away the pulp. So instead I whipped up some yummy fritters with the pulp…

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Breaking the fast…

I don't know about you, but breakfast has always been one of my favourite meals. However, with lots of information available on what not to eat these days, and many of us now trying to avoid eating gluten, wheat and dairy and even grains altogether, it can sometimes be very overwhelming to find that healthy…

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Healthy but nice….!

Is it fasting February time and you're on a detox?.. But, you're already craving some yummy treats? Well I have some good news... you might just be allowed to spoil yourself with some beautiful organic chocolate below. It only uses natural sugar from organic dried fruit, beautiful coconut oil which is extremely good for you and full of yummy…

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Make Your New Year Sing!

Happy New Year 2012, Happy Chinese New Year and Happy New Moon...! Every New Moon represents a new beginning; an opportunity to start a fresh in a new area of life and setting intentions for the year.. last night's new moon was especially potent for setting intentions or refining our new year resolutions. After an amazing trip…

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