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Happy Spring Equinox down under! :) Great news for many, however, for some Spring brings allergies and nasty symptoms, including: Mucus & head/sinus congestion watery, itchy eyes, cold and flu wheezing stuffy nose and itchy throat itchy skin/eczema/hives brain fog, insomnia low immunity fatigue/depression/pain [1,1b,1c,2,3] This is due to…

I want more chocolate.. now!

Overdone the chocolate consumption this Easter and now you can’t stop the sugar cravings? We all crave chocolate from time to time, some more than others. As women, our menstrual cycle does have a lot to answer for! :) Here are 10 reasons why we crave chocolate and carbs/ sugar: Hormone fluctuations /menstruation Would you just do anything…

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Are you ok!?

Mental health issues are on the rise and many of us suffer from it from time to time, whether it’s just mild anxiety, or full blown depression or bipolar. Suicide is also becoming seriously common as you can read here. Today is the 3rd birthday of the One Wave surfing/mental health community, which the amazing Grant Trebilico…

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A New Year Reset!

Happy New Year! I hope you have a great 2016 and have set some big New Year's intentions! New Years are always good times to look back on the year prior and start afresh with things that weren't working. I was practising the other morning, and I had a clear message it was time for a RESET of…

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Yummy healthy but nice Christmas recipes

Christmas treats don't all have to be about lots of refined sugar, gluten and dairy making you feel bloated and full and giving you a bad tummy. Here are some yummy recipes of some of the treats I made over the Xmas period... Raw Chocolate Almond Cake This was perfect for Christmas Day! Looks very special yet not…

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Christmas fun without the tum :)

Merry Christmas! Christmas is a great time, if we're one of the lucky ones, to be with loved ones, friends/ family and eat, laugh and be merry! However, it's also a time when we can overindulge, feeling bloated, overweight with a stomach ache! :( Here's a few tips to have a good time and be merry, without overdoing…

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Use the Pain

I have been feeling a little emotional of late and my body has also been really sore, so I can really resonate with feeling pain at the moment, emotionally and physically! I know my body gets sore if I push myself too hard or I am not very kind to myself. It's my body signalling to…

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Beat the Winter blues as the temperature drops….

Having just got back from Europe with it's amazing weather, I for one am struggling to adjust to the cold temperatures together with the rain! :( However, don't feel sad or get the blues... Winter can make us feel more sluggish, lethargic and even feel a little flat. This can make us crave high carb foods for…

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