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Blog Posts Template – Duplicate me

FEELING A LITTLE TOXIC AFTER THE SUMMER HOLIDAY FUN…? I DON’T KNOW ABOUT YOU, BUT AFTER THE HOLIDAYS AND FUN SUMMER PERIOD, IT STARTS TO REALLY TAKE ITS TOLL ON THE BODY AND MIND. Are you feeling a little rundown, susceptible to colds or feeling a little sinusy? Or, are you having more allergic reactions…

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Healthier Easter Chocolate yumminess

It's Easter 🐣 so time to indulge in chocolate.. but who wants the sugar and dairy hangover the next day!? Try these yummy recipes that are less naughty and a hellavu lot more nice...😀 Chocolate no bake vegan brownies I was a little short of time yesterday and had promised I would make dessert for my friend's dinner…

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Happy Autumn Equinox

The Autumn Equinox reminds us to balance all parts of ourselves, the active and the passive, the known and the unknown, the outer journey and the inner journey, the seen and the unseen, the logical and the intuitive, the conscious and unconscious. From this place of Unity new doors open, new directions and new possibilities…

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Let’s Go Surfing!

The Surf's up! Let's get our favourite rashies on and let's go surfing! But before jumping into the ocean, here's a few tips that I find helpful, as a fellow surfing yogi, to get limbered up so you are not too sore the next day! 1) Knees to chest and twist Start on the floor hugging knees into…

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10 ways to reduce stress

Stress is more and more common these days but it's so important to keep it at bay due its negative effect on the body and mind. When we are stressed, our flight and fight response kicks in to help us run away from danger. Adrenaline kicks in and energy is directed to our limbs, eyes and…

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Back To Nature Yoga Retreat 11-13 November 2016

Get out of the city and reconnect with nature and rejuvenate with a weekend Yoga & Meditation Retreat with Chrissie Includes: * Yin/Yang Yoga, Meditation, Pranayama, Yoga Nidra in nature * 6 delicious, naturopath-inspired, nourishing home cooked meals & yummy desserts, snacks, teas & turmeric milks * Cosy self-contained shared cottage accommodation * Naturopath Ayurvedic-inspired talk/Q&A & discount voucher for…

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